My Fitness App One of the best ways to stay fit during the winter is to try out a fitness app, such as MyFitnessPal, which tracks your daily exercise, calories burned and other health-related data. You can even download a training app or write your own exercise routine to track your fitness progress. 30-Minutes Five …

Whether you are a parent, a teacher, a coach or a mentor, it is important to understand the importance of socialising for children. It is crucial for children to interact with others in order to build relationships, develop self-esteem and learn how to deal with emotions. Children can get the social skills they require through …