How To Stay Fit During The Winter

My Fitness App

One of the best ways to stay fit during the winter is to try out a fitness app, such as MyFitnessPal, which tracks your daily exercise, calories burned and other health-related data. You can even download a training app or write your own exercise routine to track your fitness progress.

30-Minutes Five Days A Week

The American College of Sports Medicine recommends getting 30 minutes of moderately intense aerobic activity five days a week. You should also be aware that it is recommended to wear a hat and gloves when exercising outside, especially in the winter. These items can help you avoid the more common winter ailment, frostbite.


Another nifty item to carry with you when you work out outdoors is a thermos of coffee or tea. If you drink enough water, you’ll be able to prevent dehydration. This is an important part of staying fit during the winter, as it’s very easy to become dehydrated when the temperatures drop.


The other nifty item is a headband, which will protect your ears from the chilly breeze and the potential for frostbite. The most effective hats are made from a wool or nylon blend. Similarly, the most effective gloves are thin, wicking gloves with a fleece lining. This is a great way to stay fit during the winter, as they can be worn underneath a thicker glove.